I would try to use the isChanged() formula on the project state. See if that works for you.
Workflow rule to email assigned resources once project state is updated from Draft to active
I am writing several workflow rules to notify the Resource via Email when a project that they are assigned to is updated from 'draft' to 'active' state. I understand the actions to send the email. However the evaluation criteria has me stumped in order to link back to a resource. I have tried several criteria that have failed.
1. Set criteria at the $Project.State when was changed to active
2. which is the attached screen shot when a resource in an active project is greater than 0.
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The runtime should also be "every time a record is created or edited" in addition to Guy's comment