Hi Kevin,
You can create a 1 workflow rule that will do that in two actions.
Run time: When a record is created, or when a record is edited and did not previously meet the rule criteria
Eval: Contains($Name,"sample")
Action no. 1: Change State = 'Completed'
Action no.2 : Send email
Please feel free to join one of our advanced Q&A webinars for further questions!
Good luck!
Tamir
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